Regular physical activity prevents and reduces diseases: PHCC

We all know that exercising and being physically active is an important factor for maintaining a healthy body and preventing obesity, but did you know that regular physical activity reduces the risk of type 2 diabetes and colon cancer by 50%, the risk of heart diseases and stroke by 35% and risk of early death by 30%!!!

Do you need any more reasons to become more active?

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Read the full article of Primary Health Care Corporation here.