Mini Symposium James Steele
Check out the second of 12 short conversations about High Intensity Resistance Training by Associate Professor Sport and Exercise Dr. James Steele.
In a series of short interviews he speaks about:
- how to do strength training (effectively)
- science behind high intensity resistance training
- muscle development and 'first-world' disease prevention
- strength training and the benefits for young people
In the second interview Dr. James speaks about how to properly do resistance training.
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