Mini Symposium Dr. Steele (part 2)

Saturday 07 July 2018

Mini Symposium James Steele

Check out the second of 12 short conversations about High Intensity Resistance Training by Associate Professor Sport and Exercise Dr. James Steele.

In a series of short interviews he speaks about:

- how to do strength training (effectively)

- science behind high intensity resistance training

- muscle development and 'first-world' disease prevention

- strength training and the benefits for young people

In the second interview Dr. James speaks about how to properly do resistance training.

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