Check out the first of 12 short conversations about High Intensity Resistance Training by Associate Professor Sport and Exercise Dr. James Steele.
In a series of short interviews he speaks about:
- how to do strength training (effectively)
- science behind high intensity resistance training
- muscle development and 'first-world' disease prevention
- strength training and the benefits for young people
In the first interview Dr. James speaks about how to get people moving and the scope for fit20 studios in schools, the work-place, hospitals and care homes.
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