Your own Personal Trainer | Train alone or together | No need to change clothes or shower

fit20: fitness with Personal Trainer

fit20 offers an innovative way of achieving real fitness.

It’s a system that suits our ancient DNA as well as our modern busy life. By stimulating the body’s natural (yet now rarely used) ‘flight or fight’ mechanism with short, slow yet high-intensity training (HIT), fit20 is changing lives and health in a uniquely positive way. With just one weekly 20-minute session in a tranquil and private fit20 studio, you will see amazing changes in your strength, fitness and wellbeing – guaranteed!

Having established around 100 successful fit20 studios the last seven years across the fitness-conscious Dutch nation, we are now delighted to introduce the multi-award-winning fit20 brand in our country.

  • Too busy to spend hours working out?
  • Want an alternative to the large, noisy gyms?
  • Prefer to train in peace and privacy?

Customers about fit20

“I always feel great after the training, more energy!”

Roula El Labaki (30) – Dietitian Slim & Lite slimandlite.com
Read more
“I have witnessed a significant reduction in back pain from which I’ve suffered for nearly 10 years”

Rob de Rijke (44) – Senior Training Supervisor QatarGas
Read more
“although the training only lasts for 20 minutes, it feels like I have done a thorough workout”

Dr. Hans Kerkkamp (61) – Medical Doctor, currently executive director Program Development at HMC
Read more
“After more than six months training I have noticed during my other sports activities that my basic condition has improved as well as the condition and definition of my muscles.”

Jan Willem van Weerdenburg (35), accountant Iding vechtstreek bv.
Read more

Latest news

Mini Symposium Dr. Steele (part 2)

Mini symposium by Dr. James Steele about how to get people to exercise

Mini Symposium Dr. Steele (part 1)

Mini symposium by Dr. James Steele about how to get people to exercise

fit20 Qatar opens studio in Westbay area

fit20 Qater Westbay is open

Do you always train alone at fit20?

At fit20 you train either alone or with a regular training partner. Many people prefer to train alone: your personal trainer is focused only on you and nothing else matters. Unlike public gyms,…
more...

What is the advantage of training together?

Some people prefer to train with a regular training partner rather than train alone. Training together introduces an additional reason to stick at it and achieve more, so it’s even easier to make your…
more...

How does a fixed appointment work?

At fit20 you always train by appointment. Together with your personal trainer you determine what time of the week suits you best for your regular appointment. Should it be essential, you can of course…
more...

What are the advantages of the fixed training appointment?

For many people a fixed training appointment inspires extra discipline and helps prevent them from simply giving up. It’s time to train… So they always go! Of course, you can reschedule your…
more...

Why don’t I need to change into sportswear for my fit20 training?

Changing clothes is unnecessary for your fit20 training. Because you train very slowly with a heavy weight, all your energy is spent in reaching your maximum performance rather than perspiring. The…
more...

Why is there no shower in the fit20 studios?

With slow-motion training and an ambient studio temperature of 17°C, you do not perspire, so there’s no need to take a shower afterwards and you can simply get on with the rest of your day. With no…
more...

Isn’t it necessary to perspire in order to burn fat?

No – perspiring has no effect on burning fat. When the glucose stores (glycogen) in your muscles run out, your body will burn free fatty acids. There’s no faster way to use up your glycogen than…
more...

What are the benefits of having a fit20 personal trainer?

The fit20 personal trainer gives you effective and professional guidance and an enjoyable training experience, week after week. Because your trainer is focused on you alone during each session, s/he…
more...

What can a fit20 personal trainer do for me?

Throughout every training session your fit20 personal trainer will guide you towards achieving your very best performance. Your trainer calibrates the equipment to match your height and weight. S/he…
more...

What expertise does my personal trainer have?

All fit20 personal trainers are trained and certified in the fit20 Academy, a centre of excellence in High Intensity Training. Every one of them is knowledgeable, inspiring and focused fully on your…
more...

What’s so different about a fit20 studio?

Your fit20 studio is peaceful, stylish, inviting and exudes quality. The décor is clean, fresh and contemporary. From the moment you arrive, you’ll enjoy professional, individual attention and a…
more...

How is the fit20 studio different from a gym?

In the fit20 studio you’re distraction-free: no loud music, no noisy crowds, no mirrors and absolutely no need to worry about what other trainees are doing or thinking. At fit20 you train in peaceful,…
more...

How can just 20 minutes’ training per week give me guaranteed results?

At fit20 you train very intensively: sessions are short but immensely powerful. You train slowly but with a heavy weight. By slightly exceeding your strength limits, your body is powerfully stimulated…
more...

What results can I expect?

Your functional strength will increase. You’ll notice this in your daily life, for example when lifting heavy shopping bags or participating in sports. Your fitness and body condition will improve and…
more...

Is it true that I shouldn’t do more than my weekly fit20 training?

During the fit20 training you will take your body to its own limit, triggering an adaptation stimulus. When you reach this point, your body needs rest in order to grow stronger. The optimum period of…
more...

Will fit20 exercise improve my cardiovascular fitness and condition?

Yes, fit20 training certainly increases cardiovascular fitness. Intensive training increases your muscles’ demand for oxygen, and your heart will pump harder to send oxygen-rich blood to the muscles.…
more...
Alone or together

Try fit20 for free?

Anyone who’s keen to improve their fitness, health and wellbeing in a personal, high quality and peaceful environment will love fit20. But to make that decision, we believe that it’s essential that you experience fit20 for yourself first. So we invite you to make an appointment for a completely FREE, no-obligation introductory fit20 training session.

Look at these amazing benefits!

-Just one 20-minute training session per week
-Your own personal trainer
-A regular weekly session time
-No need to change clothes or shower
-Noticeable and measurable results within 3 months

Enter your details below and we will get in touch with you within one working day. Please be sure to complete all fields marked with an asterisk (*).